by Stephanie Wellington, MD | Feb 1, 2024 | Blog
Have you gone to leadership with a question or concern, only to leave the encounter feeling like you have not been heard? Sure, communication occurred. There was an exchange of words back and forth, but you felt the issue at hand was dismissed. There was the feeling...
by Stephanie Wellington, MD | Jan 25, 2024 | Blog
More than a decade ago I hired my first coach and life was never the same. During my time with the life coach, I experienced first-hand the value of an end of year process that goes deeper than setting a New Year’s resolution. Years have passed. As a busy physician...
by Stephanie Wellington, MD | Dec 15, 2023 | Blog
I have PTSD. I haven’t been to war. I haven’t been in abusive situations. I’ve spent over 2 decades working in the high acuity setting of the ICU. There was a time when gathering data on the way to diagnosis was invigorating. I remember the excitement of...
by Stephanie Wellington, MD | Dec 7, 2023 | Blog
We all do it at one time or another.Maybe the office or clinic is closed, but you’re on call waiting for the phone to ring and take your attention away from family, friends, and festivities.Is it a source of stress or have you learned to go with the flow?There are...
by Stephanie Wellington, MD | Oct 3, 2023 | Blog
I am so excited to share this with you. It’s my before and after story. Twenty-four hours in the hospital comes with a price. Under the best circumstances it upsets the body’s natural circadian rhythm disrupting sleep patterns and normal functioning of the...
by Stephanie Wellington, MD | Sep 25, 2023 | Blog
Certain times in medicine are cause for celebration, like the medical school acceptance letter and graduation, Match Day, and completion of training, and landing the dream attending position. Then there is the stuff in between. The highs and the lows. The times you...
