From Stress And Struggle To Ease and Flow
5 Pillars for Physician Well-being
Moments to R.E.S.T. Turns Chaos Into Confidence
A day in the life of a physician can be tiring. Seeing 20, 30 or more patients in a day is draining. So where are the rewards in medicine? The rewards in medicine are found when you align your...
read moreMoments In Silence Make The Difference On The Journey
The pager, cell phone, monitor alarms, computers, and even your own thoughts are distractions that keep you busy while taking you away from the core of who you really are. “In moments of silence,...
read moreLead With Gratitude
As a busy physician, your downtime is at a premium. The question is are you making the most of your downtime to support yourself? Or do you find yourself using this premium time in ways that keep...
read more4 Steps For Physicians To Turn Pandemic Fear Into Faith
The pandemic is teaching us that to have a life and medical career of peace, joy, and happiness doesn’t happen by chance. It requires deliberate focus and purposeful action. As the pandemic surges,...
read moreLife Flows When I Allow It
My energy has been bottled up. It’s not just over the past few weeks during this pandemic. My energy has been bottled up and backlogged in some areas of my life for decades. The recent turn of life...
read more4 Areas To Assess As You Move To The Next Level In Medicine
Spring is an exciting time in medicine. Fourth year medical students, now matched in their residency programs, anticipate graduation day. This year the excitement of moving into the next level in...
read moreThrive Through Change: Practical Steps For Physicians To Move Ahead In Medicine
Have you ever been guilty of just getting through your day, your shift, or your patient panel doing what’s necessary to deliver optimal patient care while feeling your energy drain with each...
read moreClarity To Connection In These Chaotic Times
About Dr. StephanieDr. Stephanie Wellington is a physician, international speaker, coach, and founder of Nurturing MDs where she helps physicians infuse new energy into the practical steps of...
read more3 Steps To Restore Your Peace And Well-being
As important as taking care of patients is right now for physicians, it is just as important for physicians to make their well-being a top priority. Why? Because physicians are living in...
read more