5 Steps to Awaken Possibilities

5 Steps to Awaken Possibilities

Certain times in medicine are cause for celebration, like the medical school acceptance letter and graduation, Match Day, and completion of training, and landing the dream attending position.  Then there is the stuff in between. The highs and the lows.  The times you...
Grace

Grace

The conversation of physician wellness includes self-care and self-care practices.  As a practicing physician I adopted many self-care practices as the vehicle to restore peace and connect to the flow of life.  One practice in particular has taken center stage for me,...
Pause For A Moment To Feel Your Energy

Pause For A Moment To Feel Your Energy

When was the last time you paused for a moment to feel your energy?  I mean really get in touch with the energy you hold inside your being?Could it be as physicians we have gotten so used to that stressful feeling or that drained feeling at the end of the day, that...
3 Steps To Lead When The Team Breaks Down

3 Steps To Lead When The Team Breaks Down

Doc, When The Team Breaks Down It’s Your Time To Lead It happens to every doctor at some point in their career. The once productive, effective, and well functioning team falls apart and is now disorganized, confused, making excuses, and blaming one another. Maybe it’s...
Focused or distracted?

Focused or distracted?

Where Is Your Focus? Lately I ask myself, “Where is my focus?”   Is it on what’s in my inbox, where I receive daily emails about COVID-19, the vaccine, what’s working and what’s not?    Is it on the news, the trial, the verdict, police shootings, and the state of...